In this episode, I explore what it really means to feel your feelings and why avoiding them can keep you stuck in stress, anxiety, and rumination. After moving through grief and heavier emotional waves of my own, I’ve been reminded how powerful it is to let emotions move through the body instead of pushing them down. 🌙 In this episode, we talk about: What it actually means to “feel your feelings” How unprocessed emotions get stored in the body Completing the stress cycle Spi

In this episode I explore what energetic boundaries really are, why empaths and highly sensitive people often struggle with them, and how to stay open and connected without absorbing everything around you. 🌙 In this episode, we talk about: What it means to be an empath Why sensitive people tend to absorb others’ emotions and energy The difference between co-regulation and emotional absorption How energetic boundaries support healthier connection Gentle grounding and decompre

In this episode of The Expanding Self Podcast , I explore what authenticity looks like in real life, how to recognize when you’re out of alignment with your true self, and gentle ways to come back home to who you truly are. 🌙 In this episode, we talk about: What the authentic self actually is (and what it isn’t) Common signs you’re living out of alignment How people-pleasing and self-abandonment show up Simple practices to reconnect with your intuition and inner truth How au